Hi team! I'm a licensed S’WET™ instructor and lead epic sessions throughout the summer. I did this blog for the S’WET™ blog in March...

The term 'a balanced diet' is used frequently within the fitness industry and typically means a diet that gives your body the macro and...

Most persons who reach out to me for details about Pool Aerobics want to know if participating in classes will make them lose weight. My...

By Simon Brown The fitness industry is growing in Jamaica with an influx of gyms, products, and government-sponsored events. Finding a...

Genes play a major role in our peak bone density. However lifestyle factors can influence whether we reach our full bone density...

What we need to know, the magic of chlorine, the beauty of the great outdoors and how we enjoy Pool Aerobics safely during a pandemic.