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Pool Aerobics
AQUATIC FITNESS SESSIONS
Pool Aerobics is low impact exercise done in water with focus on aerobic endurance, resistance and strength training.
I combine cardiovascular conditioning, high intensity interval training, resistance for strength, mobility, flexibility and balance exercises to help you achieve your goals whilst having a great time.
About
Water Blogged
Check out our ongoing conversation on anything & everything related to Pool Aerobics!
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SPECIALTY SUMMER OFFERINGS
AQUA
ZUMBA!
Just add water and SHAKE
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
AQUA
ZUMBA!
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S'WET
is a Structured Water Exercise Training programme which combines muscle, strength, HIIT and a splash of fun!
EVENTS
EVENTS
Pool aerobics is perfect for your next corporate team building event, birthday celebration or any other special event.
Plan your party NOW!
Charity
Annual Charity Event - Giving Back and Having Fun
ALL revenue from this class is donated to a registered charity.
Participants are encouraged to invite friends, family, neighbours & coworkers to join in making a splash for the cause.
See you on October 25, 2025!
2023 Splash for Charity
Hosted at the Constant Spring Golf & Country Club.
Pool Aerobics with Kim donated
JMD 1,060,000 to the Jamaica Cancer Society.
Contact
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